Guys,
Sobrang ang dami kong gustong ikwento talaga pero kamusta naman wala na naman akong oras mag sulat.
Basta guys, abangan niyo yan. I will be finished my kwento na talaga about our Hongkong experience. Ang dami ko na pending kuwento about that. Haist, sana matapos ko na talaga siya guys.
Wish me luck!!
Lunes, Nobyembre 18, 2013
WHAT HAPPENED IN MY DAY 5 TO DAY 7 GM DIET?
Hi guys,
Its been a long time since i last blog. Mga three (3) weeks din yata akong di nagsulat. Naging busy kasi sa trabaho plus medyo need ko din mag rest dahil inatake ako ng Acid Reflux ko.
Anyways, as promised here is the continuation of my kwento about my GM Diet Experience.
Last October 24, 2013 which is my Day 5 in the diet i have to consume Beef and Tomato. That day was so hard for me as I am in Nueva Ecija to attend an official meeting with my client. For breakfast I had fresh tomato and a beef loaf, wala akong makitang beef for breakfast kaya settled ako for this. For lunch, I ate beef steak and for dinner i consume a burger.
For Day 6, which is the day for Beef and Vegetable. We ate at Yabu for Lunch, i don't know what I ate then but i consumed more of their Miso Soup and Cabbage. For Dinner, I ate the Beef Steak and Steamed Kangkong that I ordered from Sexy Chef. The taste was good pero since di na talaga ko malakas kumain di ko siya halos naubos.
On my Day 7, nagpahinga ako ng bongga as in maghapon lang akong nakahiga. Pinagdrive ko lang si Nate ang baby ko sa pagpasok niya sa school and waited for him for 45minutes tapos umuwi na agad kami para makapagpahinga ako. I still followed what was the food allowed for the day. I had Beef and Vegetable plus brown rice for lunch and for dinner I just ate vegetable and fruits.
Its been a long time since i last blog. Mga three (3) weeks din yata akong di nagsulat. Naging busy kasi sa trabaho plus medyo need ko din mag rest dahil inatake ako ng Acid Reflux ko.
Anyways, as promised here is the continuation of my kwento about my GM Diet Experience.
Last October 24, 2013 which is my Day 5 in the diet i have to consume Beef and Tomato. That day was so hard for me as I am in Nueva Ecija to attend an official meeting with my client. For breakfast I had fresh tomato and a beef loaf, wala akong makitang beef for breakfast kaya settled ako for this. For lunch, I ate beef steak and for dinner i consume a burger.
For Day 6, which is the day for Beef and Vegetable. We ate at Yabu for Lunch, i don't know what I ate then but i consumed more of their Miso Soup and Cabbage. For Dinner, I ate the Beef Steak and Steamed Kangkong that I ordered from Sexy Chef. The taste was good pero since di na talaga ko malakas kumain di ko siya halos naubos.
During my Day 6, I had fever. Some say na dahil daw ung sa pag didiet ko pero i don't think related siya dun. Overfatigue siguro caused i drive from Quezon City around 12:00 A.M of Thursday reached my In-law's house around 3:30A.M. then I have to wake up at 9:00 A.M. to leave for Gapan at 10:00A.M. since i will be meeting my client before lunch, attend the meeting then drive home to QC after. O diba, kung hindi naman talaga ko isa't kalahating luka-luka alam kong diet ako pinagod ko pa ang sarili ko. So ayun bumigay ang katawan ng lola niyo.
On my Day 7, nagpahinga ako ng bongga as in maghapon lang akong nakahiga. Pinagdrive ko lang si Nate ang baby ko sa pagpasok niya sa school and waited for him for 45minutes tapos umuwi na agad kami para makapagpahinga ako. I still followed what was the food allowed for the day. I had Beef and Vegetable plus brown rice for lunch and for dinner I just ate vegetable and fruits.
After seven (7) days of GM Diet from 179.6lbs. my weight becomes 156lbs sa timbangan namin sa bahay and 162lbs sa timbangan namin dito sa office. ang galing diba.
Since nagkasakit ako and until now my mild attack pa of Acid Reflux di ko na muna pinafollow ng strict ang GM Diet but I still watch what I am eating. Di pa din ako kumakain ng food na hindi allowed within the 7days diet. To date, 1 month na kong hindi kumakain ng RICE. Effective naman siya kasi I don't feel bloated na.
Here are what I noticed after I tried GM Diet:
1. Hindi na ko malakas kumain.
2. Kaya ko na maresist ang temptation. Sometimes I cheat pero di ganung kagrabe. Tikim-tikim lang kapag di talaga maiwasan.
3. Mabilis na kong mabusog as in konting food lang busog na ko, unlike before na talagang walang tigil ang bibig ko sa pagkain.
4. Since inaatake nga ko ng Acid Reflux and I have to take a medicine 30 minutes before breakfast I have no choice but to eat breakfast na talaga, pero still i preferred lighter meal. No rice pa din.
6. Madami akong pantalon na dati although nasasarado ko hindi ako makahinga pag nakaupo ako na ngaun kasya na sa akin. Wala ng effort isuot. hehehehe.
7. Di na ganung kalaki ang tiyan ko.
I have yet to achieve my desire weight. Hindi pa din ganung kapunado sa built ko ang pinayat ko but I am happy that I tried GM Diet. At least ngaun alam ko na kaya ko pa talagang mag loose ng weight. Akala ko kasi patuloy na akong magiging malaki as in.
This week baka simulan ko na ulit ang strict GM Diet. Para madagdagan pa ung na loose ko. Inaantay ko na lang na at least ma ease ang acid reflux ko before I start.
If you guys can handle it, i can say GM Diet is worth a try. Pero siempre if you feel dizzy or uncomfortable sa first day or second day palang wag muna ninyong pilitin. Kailangan niyo kasing iprepare ang sarili niyo as in your whole self before starting. So goodluck guys.
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